7 simple habits that can fix 80% of your problem

We all have some habits, but some are more destructive than others. These bad habits can lead to procrastination, uncontrolled eating, and lack of sleep which is the main cause of many problems. By developing good habits like eating healthy, exercising, practicing self-care and getting enough sleep you can avoid most of these issues. 

Create a Morning Ritual

Have a morning ritual for yourself. Practice waking up early – It makes you prep for the day. 

Make time for exercise.  Make time for meditation. The more you practice it, the more your life gets better. 

Social Media Detox

Keep track of time when you indulge in your phone – best way is to keep a timer when you use your phone. 

Spend an hour without touching your phone/tablet/tv, notice how much you enjoy. 

Have Non-Negotiable

Have Non-Negotiable

– 20 min Walk. – 10 min Meditation. – Cold Showers. – 10 min Writing. 

Morning: 

Night: 

– No screen time an hour before bed. – No food 2 hours before bed. – Stretching. 

If Something Takes 5 Minutes or Less, Do It:

If you can do something that takes less than 5 minutes to complete – do it right away. 

Getting those simple tasks done right away prevents lot of clutter and stress later on. 

Get Enough Rest

Without enough rest, you can’t enjoy or improve life.

To get all the things done as expected, you must get enough rest for your body and mind.  Not getting enough rest makes you cranky and reduces your ability to concentrate. 

Follow the 80/20 Rule

Invest most of your energy and time on those specific tasks that creates the big impact and maximizes your productivity. 

20% of the tasks yield 80% of the results. 

Plan your day the night before

Get everything ready you need for the morning. 

Things seem simpler when everything is planned and handy.  Use The High-Performance Planner that comes with the E-Book.

www.wordscoach.com

www.wordscoach.com

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