Weight Loss: 7 Vegetarian indian foods to eat to shed belly fat
Here are 7 vegetarian Indian foods that can help with weight loss and shed belly fat:
Dal (lentils)
Lentils are high in fiber and protein, which can help keep you feeling full and satisfied for longer periods. They are also low in calories and can help regulate blood sugar levels. You can enjoy dal in various forms, such as soups, curries, and stews.
Sabzi (vegetables)
Vegetables are an excellent source of vitamins, minerals, and fiber. They are low in calories and can help you feel full and satisfied. Include a variety of vegetables in your diet, such as spinach, broccoli, cauliflower, carrots, and bell peppers.
Chana (chickpeas)
Chickpeas are an excellent source of protein and fiber, which can help keep you feeling full and satisfied. They are also low in calories and can help regulate blood sugar levels. You can enjoy chickpeas in various forms, such as salads, curries, and hummus.
Roti (whole wheat bread)
Whole wheat bread is an excellent source of fiber and complex carbohydrates, which can help keep you feeling full and satisfied. It is also low in calories and can help regulate blood sugar levels. You can enjoy roti with various vegetarian dishes, such as dal and sabzi.
Curd (yogurt)
Yogurt is an excellent source of protein and calcium, which can help support healthy bones and muscles. It is also low in calories and can help regulate digestion. You can enjoy yogurt as a snack or in various forms, such as raita and lassi.
Dosa (fermented rice and lentil crepe)
Dosa is a fermented rice and lentil crepe that is low in calories and high in fiber. It can help regulate blood sugar levels and keep you feeling full and satisfied. You can enjoy dosa with various vegetarian fillings, such as potato masala and paneer.
Green tea
Green tea is an excellent source of antioxidants, which can help reduce inflammation and support overall health. It can also help boost metabolism and promote weight loss. You can enjoy green tea as a beverage or in various forms, such as matcha and tea bags.
It is important to note that a balanced diet and regular exercise are essential for healthy weight loss. Additionally, it is important to consult with a healthcare professional before making any significant dietary changes.