- Reduce your calorie intake: Focus on consuming fewer calories than you burn each day. Avoid high-calorie and sugary foods.
- Eat more fiber: Include fiber-rich foods like fruits, vegetables, whole grains, and legumes in your diet to help you feel full and reduce overall calorie intake.
- Choose lean proteins: Opt for lean sources of protein, such as chicken, turkey, fish, tofu, and legumes, as they can help maintain muscle mass while promoting fat loss.