Dirty little habits that’ll help you focus on your tasks
If you describe an action as dirty, you disapprove of it and consider it unfair, immoral, or dishonest. Dirty emphasizes the presence of dirt more than an emotional reaction to it.
Here are 6 dirty habits.
- Saying anything out loud
- Call yourself as you’d do to a friend
- Dance to your favorite song
- A quick cold shower
- Reward yourself
- Smile or laugh out loud
Here, is a list of some Dirty little habits that’ll help you focus 100% on your tasks. Let’s dig into it.
Saying anything out loud
To say something out loud is to actually speak it, so that other people can hear you. A truly funny movie is one that makes you laugh out loud.
Are you struggling to focus on anything?
Do this
- Say it out loud
- Write it down
- Read it out loud
Call yourself as you’d do to a friend
Everyone needs a friend. They can help you, and listen to you. You can have fun with friends. But never depend too much on anyone. A friend like you is like having no dark days because you brighten them up. A friend like you is a friend that opens up my eyes and helps me avoid bad things.
Do this
- Laugh at why you can’t focus
- Write the benefits of getting it done
- Get into action without asking why
Dance to your favorite song
I am not saying that these are the best songs to dance but I am not giving that much hard.
Do this
- Move your feet with the song
- Wave your hands in the air
A quick cold shower
Cold showers can work as a kind of gentle electroshock therapy. The cold water sends many electrical impulses to your brain.
Do this
- Take a cold shower for up to 5 minutes
- Do 2 to 3 times per week
The cold water sends many electrical impulses to your brain.
Reward yourself
Despite what you may have heard, rewarding yourself is a good habit to build. Rewards get you to focus on the process. The end is not important, after all you’ll get ‘something’.
Do this:
- Enjoy nature.
- Get some movement.
- Break for journaling.
- Read a book.
- Meditate.
Smile or laugh out loud
Smiles are most often connected to a positive experience, while laughing is related to something unexpected, but not necessarily positive. Both (Laughing or smiling) instantly makes you feel good.
Laughter can help lessen your stress, depression, and anxiety and may make you feel happier.
- The humor is very childish, with few laugh-out-loud jokes
- To remove your stress, depression, and anxiety
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