Fitness vocabulary list with definitions

Fitness vocabulary list with definitions

Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.

Fitness vocabulary with definition and example

Aerobic

• Definition: Physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.
• Example: Jogging, swimming, and cycling are excellent forms of aerobic exercise.

Anaerobic

• Definition: Physical exercise that involves short bursts of high-intensity activity, where oxygen is not the primary energy source.
• Example: Weight lifting and sprinting are considered anaerobic exercises.

Balance

• Definition: The ability to maintain the body’s center of mass over its base of support.
• Example: Practicing yoga helps improve your balance.

Body Mass Index (BMI)

• Definition: A measure of body fat based on height and weight.
• Example: BMI is often used to determine whether a person is underweight, normal weight, overweight, or obese.

Cardio

• Definition: Exercise that increases your heart rate and keeps it elevated for a period of time.
• Example: Running on a treadmill is a great way to get in your daily cardio.

Circuit Training

• Definition: A form of body conditioning using high-intensity aerobics.
• Example: Circuit training involves doing a series of exercises in a sequence with minimal rest.

Core

• Definition: The central part of the body, including the abdominal and lower back muscles.
• Example: Strengthening your core can help improve your posture and reduce back pain.

CrossFit

• Definition: A high-intensity fitness program incorporating elements from several sports and types of exercise.
• Example: CrossFit workouts are varied and can include everything from lifting weights to sprinting and rowing.

Endurance

• Definition: The ability to sustain a physical activity over a period of time.
• Example: Marathon runners train to build their endurance.

Flexibility

• Definition: The quality of bending easily without breaking.
• Example: Regular stretching can improve your flexibility.

Free Weights

• Definition: Weights that are not attached to an apparatus.
• Example: Dumbbells and barbells are types of free weights.

Hypertrophy

• Definition: The enlargement of an organ or tissue from the increase in size of its cells.
• Example: Bodybuilders train to achieve muscle hypertrophy.

Interval Training

• Definition: A training method that involves a series of low- to high-intensity workouts interspersed with rest or relief periods.
• Example: Interval training can help improve both aerobic and anaerobic fitness.

Isometrics

• Definition: A type of strength training in which the joint angle and muscle length do not change during contraction.
• Example: Planks are a common isometric exercise.

Kettlebell

• Definition: A cast-iron or cast steel ball with a handle attached to the top.
• Example: Kettlebell swings are effective for building strength and endurance.

Lactate Threshold

• Definition: The intensity of exercise at which lactate starts to accumulate in the blood.
• Example: Athletes often train at their lactate threshold to improve performance.

Metabolism

• Definition: The chemical processes that occur within a living organism to maintain life.
• Example: A person’s metabolism determines how quickly they burn calories.

Muscle

• Definition: A band or bundle of fibrous tissue that has the ability to contract, producing movement or maintaining the position of parts of the body.
• Example: Strength training helps build and maintain muscle mass.

Nutrition

• Definition: The process of providing or obtaining the food necessary for health and growth.
• Example: Good nutrition is essential for maintaining energy levels and overall health.

Pilates

• Definition: A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture.
• Example: Pilates classes focus on core strength and body alignment.

Plyometrics

• Definition: Exercises that involve repeated rapid stretching and contracting of muscles, designed to increase strength.
• Example: Plyometric exercises include jump squats and box jumps.

Powerlifting

• Definition: A strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.
• Example: Powerlifting competitions test athletes’ strength in specific lifts.

Repetition (Rep)

• Definition: The number of times you perform a specific exercise.
• Example: Perform 10 reps of bicep curls for each set.

Resistance Training

• Definition: A form of exercise that improves muscular strength and endurance.
• Example: Resistance training can be done with weights, resistance bands, or body weight.

Rest Period

• Definition: The time taken between sets of exercises to recover.
• Example: Take a 60-second rest period between sets.

Set

• Definition: A group of consecutive repetitions.
• Example: Do 3 sets of 15 reps for each exercise.

Strength

• Definition: The capacity of an object or substance to withstand great force or pressure.
• Example: Building strength requires consistent resistance training.

Stretching

• Definition: The process of elongating the muscles to improve flexibility.
• Example: Stretching before and after a workout can help prevent injury.

Superset

• Definition: A form of strength training in which you move from one exercise to another without a rest period in between.
• Example: Performing a bench press followed by a push-up is a superset.

Tabata

• Definition: A type of high-intensity interval training with specific time intervals.
• Example: A typical Tabata workout involves 20 seconds of work followed by 10 seconds of rest.

Target Heart Rate

• Definition: The desired range of heart rate reached during aerobic exercise.
• Example: Exercise within your target heart rate zone to maximize cardiovascular benefits.

Toning

• Definition: The process of developing muscle firmness and definition.
• Example: Toning exercises can help improve muscle definition.

Training Plan

• Definition: A schedule of planned physical exercises to achieve specific fitness goals.
• Example: A training plan can include workouts, rest days, and nutrition guidelines.

Treadmill

• Definition: A device for walking or running while staying in the same place.
• Example: Running on a treadmill allows you to control speed and incline.

Warm-Up

• Definition: Activities performed before exercise to prepare the body.
• Example: A proper warm-up can prevent injuries during a workout.

Weightlifting

• Definition: The sport or activity of lifting barbells or other heavy weights.
• Example: Weightlifting competitions involve various lifts such as the snatch and clean and jerk.

Yoga

• Definition: A Hindu spiritual and ascetic discipline that includes breath control, meditation, and specific bodily postures.
• Example: Yoga can improve flexibility, strength, and mental clarity.

Zumba

• Definition: An exercise fitness program that combines Latin and international music with dance moves.
• Example: Zumba classes are a fun way to get a cardio workout.

Ability

• Definition: The physical or mental power or skill needed to do something.
• Example: Her ability to run long distances has improved significantly.

Active

• Definition: Engaging or ready to engage in physically energetic pursuits.
• Example: Staying active is important for maintaining good health.

Athlete

• Definition: A person who is proficient in sports and other forms of physical exercise.
• Example: Professional athletes train for several hours a day.

Athletic

• Definition: Physically strong, fit, and active.
• Example: He has an athletic build due to his rigorous training schedule.

Attempt

• Definition: To make an effort to achieve or complete something.
• Example: She will attempt to break her personal record in the marathon.

Attendance

• Definition: The action or state of going regularly to or being present at a place or event.
• Example: Regular attendance at the gym is crucial for progress.

Average

• Definition: A number expressing the central or typical value in a set of data.
• Example: The average heart rate during exercise should be monitored.

Bag

• Definition: A container used for carrying personal items, often related to sports or fitness gear.
• Example: She packed her gym bag with her workout clothes and water bottle.

Blood

• Definition: The red liquid that circulates in the arteries and veins of humans and other animals.
• Example: Cardio exercises improve blood circulation.

Body

• Definition: The physical structure of a person or an animal.
• Example: Regular exercise can help keep your body healthy and fit.

Bone

• Definition: Any of the pieces of hard, whitish tissue making up the skeleton in humans and other vertebrates.
• Example: Weight-bearing exercises are important for bone health.

Boxing

• Definition: A sport in which two people fight each other with their fists.
• Example: Boxing requires a combination of strength, speed, and strategy.

Breath

• Definition: The air taken into or expelled from the lungs.
• Example: Focus on your breath to maintain a steady pace while running.

Breathe

• Definition: To take air into and expel it from the lungs.
• Example: Remember to breathe deeply during your workout.

Cardiovascular

• Definition: Relating to the circulatory system, which comprises the heart and blood vessels.
• Example: Cardiovascular exercises like running and cycling improve heart health.

Champion

• Definition: A person who has defeated or surpassed all rivals in a competition.
• Example: She is the reigning champion in the national swimming competition.

Championship

• Definition: A contest for the position of champion in a sport.
• Example: The team is preparing for the championship game next week.

Charisma

• Definition: Compelling attractiveness or charm that can inspire devotion in others.
• Example: The coach’s charisma motivated the team to perform their best.

Coach

• Definition: A person who trains and instructs athletes.
• Example: The coach devised a new training plan to improve the players’ skills.

Collapse

• Definition: To fall down or give way suddenly.
• Example: He collapsed after finishing the marathon due to exhaustion.

Competition

• Definition: The activity or condition of competing.
• Example: She has been training hard for the upcoming swimming competition.

Conditioning

• Definition: The process of training or accustoming a person or animal to behave in a certain way.
• Example: Proper conditioning is essential for peak athletic performance.

Conference

• Definition: A formal meeting for discussion, often among athletes or coaches.
• Example: The annual sports conference will cover new training techniques.

Contract

• Definition: A written or spoken agreement that is intended to be enforceable by law.
• Example: The athlete signed a new contract with the team for the upcoming season.

Coordination

• Definition: The ability to use different parts of the body together smoothly and efficiently.
• Example: Gymnastics requires a high level of coordination.

Courage

• Definition: The ability to do something that frightens one; bravery.
• Example: It takes courage to compete in front of a large audience.

Crunches

• Definition: An abdominal exercise performed by lying on your back and lifting your upper body.
• Example: Crunches are a great exercise to strengthen your core muscles.

Cycling

• Definition: The sport or activity of riding a bicycle.
• Example: Cycling can improve cardiovascular health and build leg muscles.

Dancing

• Definition: Moving rhythmically to music, typically following a set sequence of steps.
• Example: Dancing is not only fun but also a great way to stay fit.

Diet

• Definition: The kinds of food that a person, animal, or community habitually eats.
• Example: Maintaining a balanced diet is crucial for overall fitness.

Disease

• Definition: A disorder of structure or function in a human, animal, or plant, especially one that produces specific signs or symptoms.
• Example: Regular exercise and a healthy diet can help prevent many diseases.

Distraction

• Definition: A thing that prevents someone from giving full attention to something else.
• Example: Staying focused on your workout without distractions can improve its effectiveness.

Doctor

• Definition: A qualified practitioner of medicine; a physician.
• Example: Consult your doctor before starting any new fitness program.

Drive

• Definition: Motivation or determination to achieve something.
• Example: Her drive to stay fit kept her going to the gym every day.

Dumb

• Definition: Slang term sometimes used to refer to dumbbells.
• Example: Dumb exercises can include a variety of strength training movements.

Energy

• Definition: The strength and vitality required for sustained physical or mental activity.
• Example: Eating a nutritious breakfast can boost your energy levels for the day.

Exalt

• Definition: Hold (someone or something) in very high regard; think or speak very highly of.
• Example: Many fitness enthusiasts exalt the benefits of regular exercise.

Exemplary

• Definition: Serving as a desirable model; representing the best of its kind.
• Example: Her exemplary dedication to fitness is inspiring to others.

Exemption

• Definition: The process of freeing or state of being free from an obligation or liability imposed on others.
• Example: Some medical conditions may grant exemption from certain physical activities.

Exercise

• Definition: Activity requiring physical effort, carried out to sustain or improve health and fitness.
• Example: Regular exercise can help maintain a healthy weight.

Fit

• Definition: In good health, especially because of regular physical activity.
• Example: She is very fit due to her consistent workout routine.

Fitness

• Definition: The condition of being physically fit and healthy.
• Example: Fitness is essential for a healthy lifestyle.

Flex

• Definition: Bend (a limb or joint).
• Example: Flex your muscles to check for any tightness before exercising.

Force

• Definition: Strength or energy as an attribute of physical action or movement.
• Example: Use controlled force when lifting weights to avoid injury.

Framework

• Definition: A basic structure underlying a system, concept, or text.
• Example: A well-designed fitness framework can help you achieve your health goals.

Function

Definition: An activity or purpose natural to or intended for a person or thing. Example: The primary function of cardio exercise is to improve heart health.

Game

Definition: A form of play or sport, especially a competitive one. Example: Playing a game of soccer is a fun way to get exercise.

Goal

Definition: The object of a person’s ambition or effort; an aim or desired result. Example: Setting a fitness goal can motivate you to stay active.

Goodwill

Definition: Friendly, helpful, or cooperative feelings or attitude. Example: Goodwill among team members can enhance the workout experience.

Grip

Definition: A firm hold; grasp. Example: A strong grip is important for lifting weights safely.

Gymnasium

Definition: A room or building equipped for physical exercise. Example: The gymnasium offers a variety of equipment for a full-body workout.

Health

Definition: The state of being free from illness or injury. Example: Regular exercise contributes to overall health.

Healthy

Definition: In good health. Example: Eating fruits and vegetables is part of a healthy diet.

Herb

Definition: Any plant with leaves, seeds, or flowers used for flavoring, food, medicine, or perfume. Example: Herbs like mint and basil can be part of a healthy diet.

Hiking

Definition: The activity of going for long walks, especially in the country or woods. Example: Hiking is a great way to enjoy nature while staying fit.

Hone

Definition: Refine or perfect something over a period of time. Example: She hones her fitness routine to achieve better results.

Hoop

Definition: A ring, especially one of metal or wood. Example: Hula hoop exercises can help tone your midsection.

Hygiene

Definition: Conditions or practices conducive to maintaining health and preventing disease. Example: Good personal hygiene is essential for overall fitness.

Hygienic

Definition: Conducive to maintaining health and preventing disease, especially by being clean. Example: Ensure your workout space is hygienic to avoid infections.

Ice Skating

Definition: The activity or sport of gliding on ice using ice skates. Example: Ice skating is a fun way to improve balance and leg strength.

Imagination

Definition: The faculty or action of forming new ideas, or images or concepts of external objects not present to the senses. Example: Using your imagination can make workouts more enjoyable.

Individual

Definition: Single; separate. Example: Fitness plans can be tailored to individual needs.

Injury

Definition: Harm or damage to the body. Example: Always use proper form to avoid injury during workouts.

Interpretation

Definition: The action of explaining the meaning of something. Example: Understanding the interpretation of exercise techniques can improve their effectiveness.

Jargon

Definition: Special words or expressions used by a profession or group that are difficult for others to understand. Example: Fitness jargon can sometimes be confusing for beginners.

Jogging

Definition: Running at a steady, gentle pace. Example: Jogging in the park is a great way to start the day.

Joy

Definition: A feeling of great pleasure and happiness. Example: Many people find joy in their daily workout routine.

Judge

Definition: Form an opinion or conclusion about. Example: Don’t judge your progress by the scale alone; consider how you feel.

Judo

Definition: A modern Japanese martial art and Olympic sport. Example: Judo is a great way to build strength and discipline.

Jump

Definition: Push oneself off a surface and into the air by using the muscles in one’s legs and feet. Example: Jumping jacks are a simple yet effective cardio exercise.

Kick

Definition: Strike or propel forcibly with the foot. Example: Kicking exercises can improve leg strength and coordination.

Kinetic

Definition: Relating to or resulting from motion. Example: Kinetic energy is harnessed during physical activity.

Leader

Definition: The person who leads or commands a group, organization, or country. Example: A good fitness leader can motivate others to achieve their goals.

League

Definition: A collection of people, countries, or groups that combine for mutual protection or cooperation. Example: She joined a local running league to stay motivated.

Legend

Definition: A traditional story sometimes popularly regarded as historical but not authenticated. Example: He is considered a legend in the world of bodybuilding.

Lumbar

Definition: Relating to the lower part of the back. Example: Lumbar support is important to prevent back injuries during weightlifting.

Magic

Definition: The power of apparently influencing events by using mysterious or supernatural forces. Example: Achieving fitness goals can feel like magic with the right plan and dedication.

Massage

Definition: The rubbing and kneading of muscles and joints of the body with the hands, especially to relieve tension or pain. Example: A post-workout massage can help reduce muscle soreness.

Masseur

Definition: A person who provides massages professionally. Example: The masseur helped alleviate the athlete’s muscle tension.

Mat

Definition: A piece of material placed on the floor for exercising. Example: Use a yoga mat to provide cushioning during floor exercises.

Maximize

Definition: Make as large or great as possible. Example: To maximize your workout results, ensure you follow a balanced fitness plan.

Measure

Definition: Ascertain the size, amount, or degree of something. Example: It’s important to measure your progress regularly.

Medication

Definition: A substance used for medical treatment. Example: Consult a doctor before taking any medication to enhance performance.

Memory

Definition: The faculty by which the mind stores and remembers information. Example: Regular exercise can help improve memory and cognitive function.

Metabolic

Definition: Relating to or deriving from the metabolism of a living organism. Example: High-intensity workouts can boost your metabolic rate.

Minimize

Definition: Reduce something, especially something undesirable, to the smallest possible amount or degree. Example: Minimize the risk of injury by warming up properly.

Moisture

Definition: Water or other liquid diffused in a small quantity as vapor, within a solid, or condensed on a surface. Example: Keep your body hydrated to maintain moisture levels and prevent dehydration.

Monitor

Definition: Observe and check the progress or quality of something over a period of time. Example: Use a fitness tracker to monitor your heart rate during exercise.

Motivate

Definition: Provide someone with a reason for doing something. Example: Setting small, achievable goals can help motivate you to stay active.

Motivation

Definition: The reason or reasons one has for acting or behaving in a particular way. Example: Finding a workout buddy can boost your motivation to exercise.

Nemesis

Definition: A long-standing rival; an archenemy. Example: Consistency can be the nemesis of those who struggle to maintain a fitness routine.

Nurse

Definition: A person trained to care for the sick or infirm, especially in a hospital. Example: Nurses often promote the importance of fitness and health to their patients.

Offensive

Definition: Causing someone to feel deeply hurt, upset, or angry. Example: Be mindful of offensive language in the gym to maintain a positive environment.

Official

Definition: Relating to an authority or public body and its duties, actions, and responsibilities. Example: The official results of the fitness competition were announced today.

Opportunity

Definition: A set of circumstances that makes it possible to do something. Example: Take every opportunity to stay active throughout the day.

Opt

Definition: Make a choice from a range of possibilities. Example: Opt for the stairs instead of the elevator for extra physical activity.

Optimism

Definition: Hopefulness and confidence about the future or the successful outcome of something. Example: Maintaining optimism can help you stay motivated on your fitness journey.

Option

Definition: A thing that is or may be chosen. Example: There are many options for staying fit, including various sports and activities.

Outstanding

Definition: Exceptionally good. Example: Her performance in the marathon was outstanding.

Participation

Definition: The action of taking part in something. Example: Participation in group fitness classes can be more motivating than working out alone.

Percentage

Definition: A rate, number, or amount in each hundred. Example: Calculate your body fat percentage to monitor your fitness progress.

Performance

Definition: The action or process of performing a task or function. Example: Consistent training can improve athletic performance.

Perspiration

Definition: The process of sweating. Example: Perspiration is a natural response to physical exertion.

Pessimism

Definition: A tendency to see the worst aspect of things or believe that the worst will happen. Example: Pessimism can hinder your progress in achieving fitness goals.

Physiotherapy

Definition: The treatment of disease, injury, or deformity by physical methods such as massage, heat treatment, and exercise rather than by drugs or surgery. Example: Physiotherapy can help in the recovery of sports injuries.

Pilates

Definition: A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Example: Pilates is great for building core strength and flexibility.

Player

Definition: A person taking part in a sport or game. Example: Every player on the team must give their best effort.

Positioning

Definition: The action of putting someone or something in a particular place or way. Example: Correct positioning is crucial for proper form during exercises.

Possession

Definition: The state of having, owning, or controlling something. Example: Maintaining possession of the ball is key in many sports.

Potent

Definition: Having great power, influence, or effect. Example: A potent pre-workout drink can give you an energy boost for intense exercise.

Power

Definition: The ability to do something or act in a particular way, especially as a faculty or quality. Example: Powerlifting requires not only strength but also technique and precision.

Powerplay

Definition: A strategic move or series of moves designed to gain a tactical advantage. Example: In hockey, a powerplay occurs when one team has more players on the ice due to a penalty on the other team.

Practice

Definition: The actual application or use of an idea, belief, or method, as opposed to theories about such application or use. Example: Regular practice is essential for improving athletic skills.

Pressure

Definition: The continuous physical force exerted on or against an object by something in contact with it. Example: Athletes often perform better under the pressure of competition.

Prevention

Definition: The action of stopping something from happening or arising. Example: Regular stretching is important for the prevention of injuries.

Professional

Definition: Relating to or connected with a profession. Example: He became a professional athlete after years of training and dedication.

Program

Definition: A planned series of future events, items, or performances. Example: The fitness program includes strength training, cardio, and flexibility exercises.

Promising

Definition: Showing signs of future success. Example: Her promising performance in the trials earned her a spot on the team.

Protect

Definition: Keep safe from harm or injury. Example: Wearing proper gear can protect you from sports-related injuries.

Protection

Definition: The action of protecting, or the state of being protected. Example: Sunscreen provides protection from harmful UV rays during outdoor activities.

Pulley

Definition: A wheel with a grooved rim around which a cord passes, used to raise heavy weights. Example: Pulley systems in the gym can help target specific muscle groups.

Punch

Definition: Strike with the fist. Example: Boxing training includes learning how to throw a proper punch.

Puncture

Definition: A small hole in something such as the skin, caused by a sharp object. Example: He had to stop playing after suffering a puncture wound during the game.

Quad

Definition: Short for quadriceps, the large muscle group at the front of the thigh. Example: Squats are an effective exercise for strengthening the quads.

Quantity

Definition: The amount or number of a material or immaterial thing not usually estimated by spatial measurement. Example: Tracking the quantity of calories consumed is important for weight management.

Quick

Definition: Moving fast or doing something in a short time. Example: Quick reflexes are essential for a good goalkeeper.

Quiver

Definition: Tremble or shake with a slight rapid motion. Example: His muscles began to quiver after an intense workout.

Ranking

Definition: A position in a hierarchy or scale. Example: She improved her ranking in the tennis league after winning several matches.

Rebound

Definition: Bounce back through the air after hitting a hard surface or object. Example: He grabbed the rebound and quickly passed the ball to his teammate.

Recognition

Definition: Identification of someone or something or person from previous encounters or knowledge. Example: She received recognition for her outstanding performance in the tournament.

Record

Definition: The best performance or most remarkable event of its kind. Example: He set a new record in the 100-meter sprint.

Recovery

Definition: A return to a normal state of health, mind, or strength. Example: Proper nutrition and rest are essential for muscle recovery after a workout.

Regulation

Definition: A rule or directive made and maintained by an authority. Example: The sports association has strict regulations to ensure fair play.

Rehabilitation

Definition: The action of restoring someone to health or normal life through training and therapy. Example: After his knee surgery, he went through months of rehabilitation.

Relax

Definition: Make or become less tense or anxious. Example: Yoga is a great way to relax both the mind and body.

Representative

Definition: Typical of a class, group, or body of opinion. Example: The representative from the fitness company gave a presentation on new workout equipment.

Reserve

Definition: A supply of a commodity not needed for immediate use but available if required. Example: Always keep a reserve of water and snacks for long workouts.

Resilient

Definition: Able to withstand or recover quickly from difficult conditions. Example: Athletes need to be resilient to bounce back from injuries and setbacks.

Resistance

Definition: The refusal to accept or comply with something. Example: Resistance training helps build muscle strength and endurance.

Risk

Definition: A situation involving exposure to danger. Example: High-impact sports carry a higher risk of injury.

Role

Definition: The function assumed or part played by a person or thing in a particular situation. Example: Each player has a specific role on the team.

Rowing

Definition: The sport or activity of propelling a boat by means of oars. Example: Rowing is an excellent full-body workout.

Running

Definition: The action or movement of a runner. Example: Running daily can improve cardiovascular health.

Rush

Definition: Move with urgent haste. Example: He felt a rush of adrenaline as he sprinted to the finish line.

Sanitary

Definition: Relating to the conditions that affect hygiene and health. Example: It’s important to use sanitary wipes on gym equipment before and after use.

Scenario

Definition: A postulated sequence or development of events. Example: The coach prepared the team for various game scenarios.

Scheme

Definition: A large-scale systematic plan or arrangement for attaining some particular object or putting a particular idea into effect. Example: The new training scheme includes both physical and mental conditioning.

Score

Definition: The number of points, goals, runs, etc., achieved in a game or by a team or an individual. Example: The final score was 3-2 in favor of the home team.

Scoreboard

Definition: A large board for publicly displaying the score in a game or match. Example: The scoreboard showed the home team leading by two points.

Scoring

Definition: The action or fact of scoring a goal or point in a game or competition. Example: His scoring ability made him the top player on the team.

Season

Definition: A set or sequence of related sporting events or activities, occurring in a particular part of the year. Example: The football season lasts from September to December.

Sensible

Definition: Chosen with wisdom; likely to be of benefit. Example: Wearing proper footwear is a sensible choice to prevent injuries.

Shape

Definition: The external form or appearance characteristic of someone or something. Example: Getting into shape requires a combination of exercise and healthy eating.

Sit

Definition: Adopt or be in a position in which one’s weight is supported by one’s buttocks rather than one’s feet and one’s back is upright. Example: Sitting for long periods without stretching can lead to muscle stiffness.

Size

Definition: The relative extent of something; a thing’s overall dimensions or magnitude. Example: Choose weights that match your size and strength level for safe lifting.

Skating

Definition: The action or activity of gliding on ice skates or roller skates. Example: Ice skating is a popular winter sport that builds balance and coordination.

Skiing

Definition: The action of traveling over snow on skis, especially as a sport or recreation. Example: Skiing down the slopes is a great way to enjoy the winter weather while staying active.

Skill

Definition: The ability to do something well; expertise. Example: Improving your dribbling skill can make you a better basketball player.

Slide

Definition: Move smoothly along a surface while maintaining continuous contact with it. Example: A baseball player might slide into home plate to score a run.

Solo

Definition: For or done by one person alone; unaccompanied. Example: She prefers solo workouts to focus better on her form.

Speculation

Definition: The forming of a theory or conjecture without firm evidence. Example: There is a lot of speculation about the potential winners of the upcoming race.

Spirit

Definition: The non-physical part of a person which is the seat of emotions and character. Example: Team spirit is essential for success in any sport.

Sport

Definition: An activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment. Example: Soccer is a popular sport worldwide.

Sportsmanship

Definition: Fair and generous behavior or treatment of others, especially in a sports contest. Example: Good sportsmanship is as important as winning the game.

Squad

Definition: A small group of people having a particular task. Example: The basketball squad practiced daily for the upcoming tournament.

Squat

Definition: A strength exercise in which the trainee lowers their hips from a standing position and then stands back up. Example: Squats are great for building leg and core strength.

Stability

Definition: The state of being stable. Example: Exercises that improve stability can prevent falls and injuries.

Stamina

Definition: The ability to sustain prolonged physical or mental effort. Example: Marathon runners need a high level of stamina to complete the race.

Standing

Definition: The position, status, or reputation of something or someone. Example: Maintaining an upright standing posture is important for balance exercises.

Statistic

Definition: A fact or piece of data obtained from a study of a large quantity of numerical data. Example: Keeping track of fitness statistics helps in monitoring progress.

Stepper

Definition: A machine used for exercising that simulates the action of climbing stairs. Example: The stepper is great for a cardiovascular workout and leg strengthening.

Strategy

Definition: A plan of action designed to achieve a long-term or overall aim. Example: The team discussed their strategy before the game began.

Streak

Definition: A continuous period of specified success or luck. Example: She is on a winning streak, having won her last five matches.

Stride

Definition: A long, decisive step. Example: Increasing your stride length can improve your running speed.

Strong

Definition: Having the power to move heavy weights or perform other physically demanding tasks. Example: Regular strength training will help you become strong and resilient.

Superstition

Definition: A widely held but irrational belief in supernatural influences. Example: Some athletes have superstitions they believe help them perform better.

Supine

Definition: Lying face upwards. Example: The supine position is commonly used for abdominal exercises.

Support

Definition: Bear all or part of the weight of; hold up. Example: A good pair of running shoes provides support for your feet and ankles.

Supremacy

Definition: The state or condition of being superior to all others in authority, power, or status. Example: The team’s supremacy in the league was clear after they won the championship.

Suspension

Definition: The temporary prevention of something from continuing or being in force or effect. Example: The athlete faced a suspension due to a violation of the league’s rules.

Swimming

Definition: The sport or activity of propelling oneself through water using the limbs. Example: Swimming is an excellent full-body workout that is easy on the joints.

Symptom

Definition: A physical or mental feature that is regarded as indicating a condition of disease, particularly such a feature that is apparent to the patient. Example: Muscle soreness can be a symptom of an effective workout.

Tackle

Definition: Make determined efforts to deal with (a problem or difficult task). Example: The football player made a clean tackle to stop the opposing team’s advance.

Target

Definition: A person, object, or place selected as the aim of an attack. Example: Set realistic fitness targets to keep yourself motivated and on track.

Team

Definition: A group of players forming one side in a competitive game or sport. Example: Working together as a team is crucial for success in team sports.

Teammate

Definition: A fellow member of a team. Example: Encouraging your teammates can boost team morale and performance.

Tennis

Definition: A sport played with a felt-covered rubber ball, a racket, and a net on a rectangular court. Example: Tennis requires agility, speed, and strategic thinking.

Testing

Definition: The act of subjecting something to an examination to determine its value or reliability. Example: Regular fitness testing can help track progress and set new goals.

Therapeutic

Definition: Relating to the healing of disease. Example: Massage therapy is therapeutic for sore muscles after a workout.

Therapy

Definition: Treatment intended to relieve or heal a disorder. Example: Physical therapy can help recover mobility after an injury.

Timeout

Definition: A pause in play. Example: The coach called a timeout to strategize for the final minutes of the game.

Timing

Definition: The choice, judgment, or control of when something should be done. Example: Good timing is essential for effective passing in basketball.

Tone

Definition: The general character or attitude of a place, piece of writing, situation, etc. Example: Strength training can help tone your muscles.

Torso

Definition: The trunk of the human body. Example: Core exercises strengthen the muscles of the torso.

Tournament

Definition: A series of contests between a number of competitors, who compete for an overall prize. Example: The soccer tournament lasted for three weeks and featured teams from all over the region.

Trainer

Definition: A person who trains people or animals. Example: A personal trainer can help create a customized fitness plan.

Training

Definition: The action of teaching a person or animal a particular skill or type of behavior. Example: Consistent training is key to improving athletic performance.

Transformation

Definition: A thorough or dramatic change in form or appearance. Example: His body underwent a complete transformation after six months of dedicated exercise.

Tremor

Definition: An involuntary quivering movement. Example: Muscle tremors can occur after an intense workout session.

Trot

Definition: A moderately fast gait of a quadruped, especially a horse. Example: Jogging is a form of human trot that is great for cardiovascular health.

Unbelievable

Definition: Not able to be believed; unlikely to be true. Example: The athlete’s performance was unbelievable, breaking several records.

Unrestricted

Definition: Not limited or restricted. Example: The new gym membership offers unrestricted access to all facilities.

Unusual

Definition: Not habitually or commonly occurring or done. Example: The coach’s training methods were unusual but highly effective.

Up

Definition: Towards a higher place or position. Example: Keep your chin up while running to maintain proper posture.

Vaccination

Definition: Treatment with a vaccine to produce immunity against a disease. Example: Staying up-to-date with vaccinations is important for overall health.

Valiant

Definition: Possessing or showing courage or determination. Example: The valiant effort of the underdog team won them the match.

Valor

Definition: Great courage in the face of danger, especially in battle. Example: The player’s valor on the field inspired the entire team.

Vault

Definition: A large room or chamber used for storage, especially an underground one. Example: The gymnast performed a perfect vault during the competition.

Vibration

Definition: An instance of vibrating. Example: Vibration machines can help with muscle recovery and relaxation.

Victory

Definition: An act of defeating an enemy or opponent in a battle, game, or other competition. Example: The team’s victory was celebrated with a big party.

Vitamin

Definition: Any of a group of organic compounds that are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body. Example: Vitamin supplements can help fill nutritional gaps in your diet.

Walking

Definition: The action of walking for recreation or exercise. Example: Walking daily is a simple way to improve your overall health.

Warm

Definition: Of or at a fairly or comfortably high temperature. Example: It’s important to warm up before starting any intense physical activity.

Watchful

Definition: Watching or observing someone or something closely; alert and vigilant. Example: A watchful eye can prevent accidents in the gym.

Weigh

Definition: Find out how heavy (someone or something) is, typically using scales. Example: It’s important to weigh yourself regularly to track your fitness progress.

Weight

Definition: A body’s relative mass or the quantity of matter contained by it, giving rise to a downward force; the heaviness of a person or thing. Example: Lifting weights is essential for building muscle strength.

Win

Definition: Be successful or victorious in (a contest or conflict). Example: The team worked hard to win the championship.

Wince

Definition: Give a slight involuntary grimace or shrinking movement of the body out of or in anticipation of pain or distress. Example: He winced in pain after pulling a muscle during the workout.

Winning

Definition: Gaining, resulting in, or relating to victory in a contest or competition. Example: The coach’s winning strategy led the team to success.

Wisdom

Definition: The quality of having experience, knowledge, and good judgment; the quality of being wise. Example: Wisdom in choosing the right exercises can prevent injuries.

Work

Definition: Activity involving mental or physical effort done in order to achieve a purpose or result. Example: Consistent work in the gym pays off with improved fitness.

Work out

Definition: Engage in physical exercise. Example: He plans to work out at the gym three times a week.

X-ray

Definition: An electromagnetic wave of high energy and very short wavelength, which is able to pass through many materials opaque to light. Example: The doctor ordered an X-ray to check for bone fractures.

Yard

Definition: A unit of linear measure equal to 3 feet (0.9144 meter). Example: The running track was measured in yards.

Zeal

Definition: Great energy or enthusiasm in pursuit of a cause or an objective. Example: His zeal for fitness inspired others to join the gym.

Zest

Definition: Great enthusiasm and energy. Example: She approaches every workout with zest and determination.

List of Fitness vocabulary

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