WHAT ABOUT YOGA FOR BURNING CALORIES AND LOSING WEIGHT?
We often get asked whether yoga is good for burning calories. Some people say it’s great for flexibility and mindfulness, but not so much for burning fat. Others, such as the team behind Yoga Burn, claim it can be effective for weight loss – but only if you do it right.
While yoga is never going to burn as many calories as the other exercises on this list, it has been shown to have a positive effect on people who want to lose weight. This might be through increased calorie burn, but may also be due to improved mindfulness that helps people avoid overeating.