Being over-responsible means taking on more responsibility than you should, often at the expense of your own well-being. Here are some signs that you may be over-responsible:
You take on more than your fair share of responsibilities, even when others could help.
1
You feel guilty when you say no or delegate tasks to others.
2
You have a hard time trusting others to take care of things.
3
You feel like you have to be in control of everything.
4
You feel stressed and overwhelmed most of the time.
5
You have a hard time relaxing or taking time off.
6
You tend to take on other people's problems and try to solve them.
7
You feel like you have to be perfect and don't allow yourself to make mistakes.
8
You tend to feel responsible for other people's emotions or well-being.
9
You have a hard time setting boundaries and saying no to others.