1)
Exercise
for 30+ minutes daily.
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2)
Write down
what you're grateful for.
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3)
Commit to
a consistent sleep routine.
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4)
Reduce
screen time.
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5)
Reconnect
with a friends/family members.
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6)
Spend 30+ minutes
daily on a side project.
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7)
Practice
mindfulness.
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Are you doing these?
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Thank You
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