1

Overthinking on vague thoughts.

You mind needs to rest too. Give it a break.

2

Trying to help people who refuse to help themselves.

You can wake up a sleeping person, but you cannot wake up a person  pretending to sleep.

3

Mindless use of social media

At any given moment you're scrolling through any social media platform. You newsfeed either inspires you or makes you feel like crap.

4

Overstress

Most of our stress is because we are not present at the moment. We are either concerned about the future or still stuck in the past.

5

Surrounding yourself with toxic people

Being surrounded by negative people can feel like weights dragging you down underwater, inch-by-inch. This is one of the main reasons you feel tired throughout the day.

6

Worrying

If you can change the situation, take action. If you can't, accept it.

7

Negative self-talk

The more you sabotage yourself, the worse you become.

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