Make time for exercise. Make time for meditation. The more you practice it, the more your life gets better.
Spend an hour without touching your phone/tablet/tv, notice how much you enjoy.
– 20 min Walk. – 10 min Meditation. – Cold Showers. – 10 min Writing.
– No screen time an hour before bed. – No food 2 hours before bed. – Stretching.
Getting those simple tasks done right away prevents lot of clutter and stress later on.
To get all the things done as expected, you must get enough rest for your body and mind. Not getting enough rest makes you cranky and reduces your ability to concentrate.
20% of the tasks yield 80% of the results.
Things seem simpler when everything is planned and handy. Use The High-Performance Planner that comes with the E-Book.