Health starts in your mind
We can’t talk about health without mentioning mental health. Mental health is just as important to your overall wellbeing as your physical health is. This section will cover the importance of mental health and how it can affect you physically, psychologically, and socially.
This section will also go over some of the most common mental illnesses that are prevalent in society today, their symptoms, causes, and treatments.
True health is measured by the quality of our thoughts and the peacefulness of our mind.