Brain foods to make your child smarter 

Diet plays an important role in a child's development and growth 

As a parent, you must include nutritious foods to your child's diet. 

Here are the foods that can help improve memory and focus in kids... 

Eggs  Eggs are rich in protein, choline and essential fatty acids that can improve your child's brain health. 

Salmon  Salmon is an excellent source of omega-3 fatty acids, which are both essential for brain development. 

Whole grains  Besides being rich in fiber, whole grains also contain B-vitamins that support a healthy nervous system. 

Oats  Oats are high in vitamin E, B-vitamins, potassium and zinc, which are great nutrients for brain developments. 

Berries Berries have high levels of antioxidants and anti-inflammatory properties that reduce inflammation in the brain and body.

Spinach Spinach is rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene.

Broccoli Broccoli contains high amounts of vitamins, antioxidants, anticancer compounds, and therefore, make the best food for the brain.

Kale Kale is another leafy green veggie that helps support brain health.

Dark chocolate Studies have found that eating dark chocolates can help improve blood flow to the brain in young adults.

Avocados Avocados are rich in healthy fats and provide vitamins and minerals known to support brain health and cognitive function.

Beans Beans contain glucose which are said to be the fuel to the brain.

Milk Packed with protein and B-vitamins, milk helps improve brain health.

Almonds Almonds are known for their brain-friendly compounds, improves memory and focus.

Pumpkin seeds Pumpkin seeds are rich in powerful antioxidants that protect the body and brain from free-radical damage.

Oranges Oranges are a rich source of vitamin C, which helps protect the brain and improves cognitive functions.

Yogurt Yogurt helps in the production of feel-good hormones, which helps keep your child stress-free and happy. Hence, improving brain health.

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