A balanced nutritional intake means food whose nutritional content is in accordance with one's needs. Sources of nutrients are found in various types of food.
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Increase consumption of vitamin C
Vitamin C has an important function in increasing the body's resistance. Entering the change of seasons, make sure you eat more foods that have a high vitamin C content.
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Get enough rest
Good and quality sleep can stimulate the immune system in top condition; so that it is ready to fight disease-causing pathogens that enter the body.
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Do exercise
This activity has a myriad of health benefits, such as preventing obesity, protecting yourself from the risk of cardiovascular disease, and reducing the risk of osteoporosis.