2. Do at least 1 thing that challenge you everyday.
Some days I’ll do something really simple, like go for a walk. Other days I’ll take my dog to the park or take the time to read a book I’ve been wanting to read. It doesn’t have to be something big, but it does need to be something that makes me stop and appreciate life.
The benefits of doing at least one thing that challenges you everyday. You’ll be happier, more productive, more creative, make stronger connections with others and gain valuable insight into your own behavior patterns.