Stress can affect our lives in many ways, from a lack of sleep to stomach issues. It can also trigger or worsen mental health problems such as depression or anxiety. This can lead to a number of other problems such as family breakdowns and relationship difficulties.
• Over-thinking creates problems that are not present in the first place. • Worrying takes away today’s peace and potential – but not tomorrow’s troubles.
• Love yourself in thoughts, words, and actions. Be kind to yourself. • It is more important than being kind to others. • Work through your fears, insecurities, and anger. • Help yourself to grow beyond them.
• When you hold on to your past, you miss the beauty of the present and what you have today. • Thank the things that didn’t work out because they just made room for the things that will.
• It is very important to be positive even in the negative times. • Looking for the worst destroys our capacity to do our best. • Act, even in some small way, don’t sit and wait for a perfect future.
• Stop comparing where you are at with where everybody else is. • It doesn’t take you forward. It pulls you down. • You are unique, so are your goals, dreams, and journey • Trust that you are in the right place at the right time.
• Others don’t know your story, what you have been through. • What you think about yourself matters. • Think about yourself. Do what is right for you. Not what others think you should be doing.
• Step outside of the person you have been. • Remember who you want to be and what you are capable of. • If you have to come out of your comfort zone, happily do so for the person you want to be.
• It’s always possible to go on, no matter how impossible it seems. • Remember, everything is going to be ok. • Have the courage to take one more step. You would be glad you did it. • Never underestimate yourself.