Balanced and Nutrient-rich Diet
A well-balanced diet plays a crucial role in maintaining your health and youthfulness. Focus on consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Incorporate antioxidant-rich foods, such as berries and leafy greens, to combat free radicals and promote cellular health. Stay hydrated and limit the intake of processed foods, added sugars, and unhealthy fats.