Examples:

• After making that mistake, I spent hours beating myself up over it.
• I beat myself up for not getting the job I wanted.
• I beat myself up for not taking that job offer.
• I beat myself up for letting my friend down.
• I beat myself up for feeling guilty about something I did.
• I beat myself up for making that bad decision.
• I beat myself up for not being good enough.
• I beat myself up for feeling ashamed of myself.
• I beat myself up for feeling worthless.
• I beat myself up for feeling like a failure.
• I beat myself up for feeling sorry for myself.
• I beat myself up for feeling self-pity.
• I beat myself up for feeling depressed.
• I beat myself up for feeling anxious.
• I beat myself up for feeling stressed.
• I beat myself up for feeling overwhelmed.
• I beat myself up for feeling hopeless.
• I beat myself up for feeling helpless.
• I beat myself up for feeling alone.
• I beat myself up for feeling isolated.
• I know you failed your driving test, but please don't beat yourself up.