Meaning:
The food a person eats affects their health, so if they eat healthy, they will probably feel healthier as a result.
Examples:
- In other words, you are what you eat.
- As you have probably heard, you are what you eat.
- It's an old cliché, but true: you are what you eat.
- Yeah, you know what they say, you are what you eat.
- You reap what you sow and you are what you eat.
- Yes, you are what you eat.
- But I suppose you are what you eat.
- Do you believe you are what you eat?