Examples:

• James said he would pay me back by the end of the month, and he did. He's a man of his word.
• I asked Tim to keep an eye on my cat while I was away, and he did exactly that. He's a man of his word.
• Sarah promised to come to my party, and she showed up right on time. She's a woman of her word.
• When I asked Tom for a favor, he said yes without hesitation. He's a man of his word.
• My boss said he would give me a raise if I met my targets, and he did. He's a man of his word.
• Karen promised to keep my secret, and she did. She's a woman of her word.
• After our breakup, my ex-boyfriend said we could still be friends, and he meant it. He's a man of his word.
• When I asked for a recommendation letter, my professor agreed to write one for me. He's a man of his word.
• Susan said she would be at the meeting, and she showed up on time. She's a woman of her word.
• When I needed help moving, my friend offered to lend me his truck. He's a man of his word.
• My coworker said he would finish the report by Friday, and he did. He's a man of his word.
• When I asked my neighbor to water my plants while I was away, she did it every day. She's a woman of her word.
• Mike promised to take care of his sick friend, and he stayed with him all night. He's a man of his word.
• When I asked for a discount, the salesman said he would give me one. He's a man of his word.
• My aunt said she would knit me a sweater, and she did. She's a woman of her word.
• When I needed a reference, my former boss said he would provide one for me. He's a man of his word.
• Tim said he would meet me at the gym, and he was there waiting for me. He's a man of his word.
• When I asked for help with my homework, my classmate said he would assist me. He's a man of his word.
• My colleague promised to cover my shift, and she did so without complaint. She's a woman of her word.
• John promised to help me move my furniture, and he showed up with his truck. He's a man of his word.